what i do is revise a chapter, like by reading it. then I close over the book and take out my whiteboard. I write down every important piece of information I remembered then take out my book and see if i got anything wrong. I normally do the flash card thing but that doesnt work for u.
Just do exam question and correct repeatedly. Whatever you get wrong, do it again after revising that topic in full and correct again. The more questions you do the better and faster you get and muscle memory is also developed. I used to think and recall faster than I write so I usually used to forget stuff. This saved me a ton. So this honestly improves everything even time management. It also saves you time revising stuff you know well and helps you perfect it. The more times you do it the better. Hope that helps
For example, if you are like me, try making a song out of it. I have a made three songs for quotes and phrases for french it has helped a ton. I mean it's not a masterpiece but a melody and guitar do the job.
lol my comment is kind of dumb i thought this was about irish for some reason
ive been using mnemonics and its actually helped for subjects like science. for example
Oscar - organelle
Can - cell
Tell - tissue
Our - organ
Sons - system
Only - organism
and ofc every music student knows Every Good Boy Deserves Fanta or FACE and stuff like that so that might help