I have recently completed my Leaving Certificate. I have lots of typed notes that I made myself and I would love if someone could benefit from them. These are a sample of my notes on Protein. I have never achieved anything less than a H2 in any of my Home Ec exams (Christmas, Summer, Mocks, Class Tests). I hope to obtain a H1 in August as I obtained an A grade in my Junior Certificate. Hope you find this resource beneficial.
This video covers the basics of protein including why we need protein, good sources of protein and how much we should have in a given day. It also talks about the consequences of consuming too much protein.